Hi everyone,
I'm sorry for the lack of posts for the last few weeks. I've been busy with other parts of life, but I'm pleased to say that I have been able to keep up with my training and all is going well. Because I'm pushed for time, today's training notes will be very brief, but I'll get back to detailed posts with the next installment, I promise!
To see the other 2014 posts, please click HERE.
Friday, June 6, 2014 ~ 1 mile/ 48 lap swim ~ It was tough because I was still sore from the Wednesday, but I felt I had to achieve a single mile as an absolute minimum. I did. Just. Ongoing total 16-3/4 miles/ 804 laps.
Monday, June 9, 2014 ~ 4 mile Walk at Home cardio workout.
Wednesday, June 11, 2014 ~ 1-1/2mile/ 72 lap swim ~ Thankfully easier than the last pool session. Ongoing total 18-1/4 miles/ 876 laps.
Friday, June 13, 2014 ~ 1 mile/ 48 lap swim ~ I felt good and could perhaps have added another 1/4 mile, but didn't want to push the limit with being sore recently. Ongoing total 19-1/4 miles/ 924 laps.
Monday, June 16, 2014 ~ 4 mile Walk at Home cardio workout.
Wednesday, June 18, 2014 ~ 1-1/2 mile/ 72 lap swim ~ I felt good and pushed as much as I could. Ongoing total 20-3/4 miles/ 996 laps.
Thanks again for all your support, encouragement and indeed inspiration everyone, it really does mean so much to me!
God bless,
Em
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